holistic hacks on how I stay healthy
+ the supplements I take & 5 immune boosting recipes
Happy sunny Sunday friends! We are in the thick of flu season so I wanted to pop on this week and share my holistic hacks on how I stay healthy. There are 3 supplements that I swear by that when I take, keep me from catching anything OR helps stops anything I am fighting it in the tracks. Also sharing a handful of recipes that I turn to during flu season while focusing on incorporating warming foods, antimicrobials, and lot’s of nutrients!
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