I really appreciate your emphasis on consistency over intensity — especially around nervous system regulation and alignment. It echoes what many of us discover through lived experience: sustainable patterns win over perfection every time. If you were to prioritize one habit first (sleep timing, light exposure, or diet consistency) for overall health momentum — what would it be and why?
I absolutely love this and cannot wait to grab your new book! I’m off of social media now but grateful to still get to receive dem to here. I’ll share- your influence while I was on there over the years has truly blessed me in so many ways. I’ve learned so much from you, Paige and am so grateful for your content! Thank you so much! Also, cheers to focusing on alignment over intensity this year! And cheers to honoring the beautiful internal wisdom of our bodies by fueling, moving and caring for our hormones/overall health in all the ways necessary!! 😊
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I really appreciate your emphasis on consistency over intensity — especially around nervous system regulation and alignment. It echoes what many of us discover through lived experience: sustainable patterns win over perfection every time. If you were to prioritize one habit first (sleep timing, light exposure, or diet consistency) for overall health momentum — what would it be and why?
I absolutely love this and cannot wait to grab your new book! I’m off of social media now but grateful to still get to receive dem to here. I’ll share- your influence while I was on there over the years has truly blessed me in so many ways. I’ve learned so much from you, Paige and am so grateful for your content! Thank you so much! Also, cheers to focusing on alignment over intensity this year! And cheers to honoring the beautiful internal wisdom of our bodies by fueling, moving and caring for our hormones/overall health in all the ways necessary!! 😊
Hello, so happy to connect with you 🤍 I just subscribed to your content, and I hope you feel like subscribing to mine too 💌 xx