february foods!

seasonal recipes & monthly intentions

Hi friends - happy Sunday and happy February!! I always love the beginning of a new month because it feels like a fresh start—an opportunity to reset, realign, and refocus on what’s important… and after a tough January, I’ve never been more excited for a month!

Take a few minutes today to write down your February intentions. Whether it’s prioritizing rest, trying a new workout class, making a new recipe, calling your family more, planning a trip, or focusing on small daily habits, setting these intentions can be so grounding. What are you focusing on this month? Hit reply and let me know!

Here is my list if you need some inspo:

Also—how are you all feeling after completing the Healthy Hormone Challenge? I’d love to hear what shifts you’ve noticed! If you missed it or want to revisit any part of it, all the challenge posts are saved on my Substack for you to go back and read through :)

Since February is finallyyyy here, I wanted to share some seasonal recipes featuring ingredients that are at their peak right now. Seasonal eating is one of the best ways to nourish your body while also getting the freshest and most flavorful produce. Here are five brand-new recipes to try this month!!

1. Winter Citrus & Fennel Salad

This refreshing salad is packed with fiber and vitamin C to support your immune system this season!

Ingredients:

• 2 blood oranges, peeled and sliced

• 1 grapefruit, peeled and sliced

• 1 small fennel bulb, thinly sliced

• ¼ cup pomegranate seeds

• ¼ cup toasted walnuts

• 2 cups arugula

• 2 tbsp olive oil

• 1 tbsp lemon juice

• ½ tsp sea salt

• Black pepper to taste

Instructions:

1. Arrange the citrus slices, fennel, and arugula on a plate.

2. Sprinkle with pomegranate seeds and walnuts.

3. Drizzle with olive oil and lemon juice, then season with salt and pepper. Enjoy!

2. Creamy Roasted Parsnip & Cauliflower Soup

This warming soup is rich in fiber and antioxidants, making it perfect for cozy February nights :)

Ingredients:

• 2 parsnips, peeled and chopped

• 1 small head of cauliflower, chopped

• 1 small onion, diced

• 2 cloves garlic, minced

• 3 cups bone broth

• 1 cup coconut milk

• 1 tbsp olive oil

• ½ tsp sea salt

• Black pepper to taste

Instructions:

1. Preheat oven to 400°F. Toss parsnips and cauliflower with olive oil, salt, and pepper. Roast for 25 minutes.

2. In a pot, sauté onion and garlic until fragrant. Add roasted vegetables and broth. Simmer for 10 minutes.

3. Blend until smooth, then stir in coconut milk. Serve warm.

3. Lemon Garlic Roasted Salmon with Brussels Sprouts

Omega-3-rich salmon and fiber-filled Brussels sprouts make this an anti-inflammatory powerhouse meal!

Ingredients:

• 2 salmon fillets

• 2 cups Brussels sprouts, halved

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 2 cloves garlic, minced

• ½ tsp sea salt

• Black pepper to taste

Instructions:

1. Preheat oven to 400°F. Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.

2. Place salmon fillets on the same sheet. Drizzle with remaining olive oil, lemon juice, and garlic.

3. Roast for 15 minutes or until salmon is cooked through. Serve warm.

4. Beet & Lentil Power Bowl with Tahini Dressing

Beets support detoxification, while lentils provide plant-based protein and fiber!

Ingredients:

• 1 cup cooked lentils

• 1 roasted beet, sliced

• 1 cup baby spinach

• ½ avocado, sliced

• 2 tbsp pumpkin seeds

• 2 tbsp tahini

• 1 tbsp lemon juice

• 1 tsp maple syrup

• ¼ tsp sea salt

• Water to thin dressing

Instructions:

1. Arrange lentils, beet slices, spinach, avocado, and pumpkin seeds in a bowl.

2. Whisk together tahini, lemon juice, maple syrup, salt, and a little water until smooth.

3. Drizzle over the bowl and enjoy!

5. Spiced Pear & Walnut Baked Oatmeal

A cozy breakfast loaded with fiber, healthy fats, and warming spices to keep you energized!

Ingredients:

• 1 ½ cups rolled oats

• 1 tsp cinnamon

• ½ tsp nutmeg

• ½ tsp baking powder

• 1 ripe pear, diced

• ¼ cup chopped walnuts

• 1 ½ cups almond milk

• 1 egg (or flax egg)

• 2 tbsp maple syrup

• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 375°F. Grease a baking dish.

2. In a bowl, mix oats, cinnamon, nutmeg, baking powder, pear, and walnuts.

3. In another bowl, whisk almond milk, egg, maple syrup, and vanilla. Combine with oat mixture.

4. Pour into the baking dish and bake for 25-30 minutes. Serve warm.

5. I love to top my slice with some greek yogurt for extra protein!

I hope these recipes bring some warmth and nourishment to your February!! Let me know which one you try first, and don’t forget to set those intentions for the month ahead. Wishing you all a beautiful and balanced week ahead <3

xx Paige