favorites of the week
podcast listens, recipes & more!!
Hi friends!! I thought we could start off the week with a lil inspiration and share some of my favorite finds from last week!
Also- luteal phase merch is back!! We have a limited drop of tees and mugs and I think it would make such a cute holiday gift for your menstruating friends & fam hehe LINK
Podcast of the Week: Hormone Health Secrets Every Woman Needs to Know
I love Dr. Mark Hyman and his philosophy! Such a great listen LINK
Breakfasts of the week
Lunch / Dinner of the week
Fennel Pear Salad (I served with rotisserie chicken or salmon)
Desserts of the week
Saying of the Week: “Progress, not perfection.”
This has been my mantra lately, it’s a reminder that healing is not linear! Reflect on how far you have come :)
Meditation of the Week: 5-Minute Grounding Practice
A simple meditation can be wildly beneficial for nervous system regulation! It really just takes 5 minutes. I try to do this right when I wake up in the morning and if not, whenever I have a few minutes during my day. Everyone can make 5 extra minutes! If you have a few right now, give it a LISTEN
Have the best week y’all! Next week I’ll be linking all of my favorite health and wellness Black Friday finds! Have a happy Thanksgiving :)
xx Paige